5 health benefits of hibiscus tea (Zobo) that will shock you
Hibiscus tea popularly known in Nigeria as Zobo is not only a herbal tea, it is also served as cocktail drink. This is made by steeping parts of the hibiscus plant in boiling water. Research has uncovered a range of health benefits linked to Zobo such as, it may lower blood pressure, fight bacteria and even aid weight loss. Here are a few other revealing benefits;
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1. It is full of antioxidants
It is well known that antioxidants are molecules that help fight compounds called free radicals, which cause damage to your cells. Hibiscus tea is rich in powerful antioxidants and may help prevent damage and disease.