19 nutrition facts you must know – number 5, 8 and 10 are life-savers

There is a lot of confusion when it comes to nutrition and overall health; even qualified experts often have differing opinions on some issues. However, there are other topics that most agree on because they are well-supported by research.

  1. Run from sugary drinks

The most fattening things you can put into your body are sugary drinks. Why, you ask? The brain doesn’t register calories from liquid sugar the same way as those from solid foods. So, drinking soda or even fruit juices mean more calories and a possibility of obesity, type 2 diabetes, heart disease and all sorts of health problems.

  1. Nuts about nuts

Nuts may be high in fat, but they are very nutritious and healthy. They contain a high source of magnesium, vitamin E, fibre and other nutrients. They can help you lose weight, fight type 2 diabetes and even boost metabolism.

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