The 4 BEST sex positions when you need it down, dirty and FAST!

BEST sex positions – Get it on, get it done, get to bed on time. You want to bone tonight, you really do. But The Bachelor is on, your eyelids are fluttering, and it’s 8 p.m. For nights when you’d like an orgasm served straight up (no side of foreplay or slow-jam soundtrack), take advantage of the quickie


“It’s the Chinese food approach to sex—pick dishes you know you like and consistently come out good,” says sex expert Ian Kerner, Ph.D.

Up the down-and-dirty factor by choosing a spot that feels spontaneous (like the kitchen table or an armchair), then get into one of these wham-bam positions and light the fire. Trust us, you’ll be fully satisfied before the final rose.

1. Doggy Style

Doggy Style

Quickie benefits: Researchers from the University of Kentucky surveyed 14,000 men and women and found that doggy style leads to some of the shortest sack sessions.

“For guys, this position provides a ton of friction and penetration,” says Kerner, and for women there’s direct g-spot stimulation. (It’s also easy for you to add a vibrator into the mix for a snappy finish.)

Get it on: Get on all fours. He kneels behind you, with his upper body straight up or slightly draped over you.

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